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Product details
File Size: 2368 KB
Print Length: 82 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 7, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07PDV6P7L
Text-to-Speech:
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Amazon Best Sellers Rank:
#25,571 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I’m not the type for self help but this book has allowed me to bring my stress levels down a few notches. In the beginning I feel I got a pretty good understanding of what stress is and how my body reacts to it which put a lot of things in perspective(like my stress eating issues). The self assessment was extremely insightful and I can see myself retaking it often to gauge where my stress levels are. I have been able to do some of the 1 minute and 5 minute exercises both at work and in the car, as well as some of the 10 minute exercises at home. I think this is the type of book I needed to read to crack my “self help books are ridiculous†mentality.
I love how this book gets straight into real world solutions without a whole lot of superfluous preamble. The topics covered are relatable and the solutions offered are practical and easy to work into a daily routine. Anyone who reads this book will benefit from the thoughtful techniques offered to manage stress and help minimize its effects.
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